This is a place to share all of the things you can’t say out loud. The thoughts, doubts, or painful stories that get in the way of you being able to live a full, meaningful, connected, and less stressful life… Those need attention.

I have compassion for you.

Throughout my international leadership career in the military, corporate, nonprofit, and healthcare fields, I witnessed the immense pressure men feel in commitment to their workplaces, their families, their communities, and in relationship to themselves.

I provide counseling for men ages 25-55 with the following (but not limited to!) concerns:

• mind health (anxiety, depression, “imposter syndrome,” + more)

• friendships, relationships and building community

• dating, sexual intimacy, marriage, and divorce

• communication with partners or loved ones

• being a new parent

• being a single or divorced parent

• exploring narratives of masculinity

• identity shifts

• spiritual questions like, “why am I here? what matters?”

• career + professional transitions

• grief + loss