therapy

INDIVIDUAL ADULTS

  • stress + burnout

  • anxiety + depression

  • life transitions (eg. career crisis)

  • performance anxiety

  • dating + marriage + divorce

  • parenting or familial relationships

  • chronic stress connected to structural racism, sexism + more

  • narratives related to identity

  • spiritual / faith-based questions

  • values-based character formation

in-person

SAN FRANCISCO

Close your laptop + meet me outside.

In ecotherapy sessions, we find ways to disrupt what is not working through:

  • sitting or standing meditations

  • addressing therapeutic goals while walking through public parks/spaces

  • building your capacity to tolerate difficult thoughts and feelings

  • creating new wellness rituals that support the shifts you want to make

virtual

TELEHEALTH

California

Colorado

Massachusetts